Rosemary
What is it? Overview Usage Side Effects and Warnings
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Rosemary Overview

Written by FoundHealth.

The herb rosemary has been used as a food spice and as a medicine since ancient times. Traditional medicinal uses of rosemary leaf preparations taken internally include digestive distress, headaches, and anxiety. The fragrance of rosemary leaf has been said to enhance memory. Rosemary oil was applied to the skin to treat muscle and joint pain and taken internally to promote abortions.

Dosage

A typical dosage of rosemary leaf is 4-6 grams daily. Rosemary essential oil should not be used internally.

References

 
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