Skullcap
What is it? Overview Usage Side Effects and Warnings
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Skullcap Overview

Written by FoundHealth.

Native Americans as well as traditional European herbalists used skullcap to induce sleep, relieve nervousness, and moderate the symptoms of epilepsy, rabies, and other diseases related to the nervous system. In other words, skullcap was believed to function as an herbal sedative.

A relative of skullcap, Scutellaria baicalensis ,is a common Chinese herb. However, the root instead of the above-the-ground portion of the plant is used, and overall effects appear to be far different. The discussion below addresses European skullcap (Scutellaria lateriflora)only.

Dosage

When taken by itself, the usual dosage of skullcap is approximately 1 to 2 g, 3 times a day. However, skullcap is more often taken in combination with other sedative herbs such as valerian , passionflower , hops , and melissa , also called lemon balm. When using an herbal combination, follow the label instructions for dosage. Skullcap is usually not taken long term.

References

 
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