Preventing Sleep Apnea
Reducing Your Risk
There are a few things you can do to lower your risk of sleep apnea. These include:
Maintain an Appropriate Weight
Obesity is the number one risk factor for sleep apnea. If you are overweight, you may be able to prevent the development of sleep apnea by talking to your doctor about a weight loss program. If you’re not overweight, try to maintain an appropriate weight through proper diet and exercise.
Limit Alcohol Intake
Drinking alcohol can increase the number of sleep apnea episodes you have each night. Therefore, limit your intake of alcohol.
Avoid Taking Sedative Medications
Sedative medications can exacerbate sleep apnea. Try to avoid use of these medications.
Heavy smokers are 40 times more likely to develop sleep apnea than nonsmokers. If you smoke, quit .
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NINDS sleep apnea information page. National Institute of Neurological Disorders and Stroke website. Available at:
. Updated June 2008. Accessed September 17, 2008.
Surgical management of obstructive sleep apnea. American Academy of Otolaryngology-Head and Neck Surgery website. Available at:
. Accessed September 17, 2008.
What is sleep apnea? National Heart, Lung, and Blood Institute website. Available at:
. Updated February 2008. Accessed September 17, 2008.