Yoga
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Yoga Usage

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Usages

Effect of Yoga on Depression

Yoga is a set of postures along with deep breathing that facilitates relaxation and the release of blockages in the body that can lead to negative emotions commonly associated with depression. Yoga...

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Effect of Yoga on Back Pain

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Yoga on Beach

Stretching joints and muscles to their limits combined with relaxing breathing techniques will help reduce strain on muscles and joints. For this reason, yoga can be included in...

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Effect of Yoga on Rheumatoid Arthritis

Yoga poses can help strengthen the joints and improve their function, thus reducing the risk of stiffness.

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Effect of Yoga on Migraine Headache

Some yoga experts have found that a hatha yoga practice, or the practice of yoga exercises called "asanas," can assist in reducing the frequency and intensity of migraine headaches.

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Effect of Yoga on Heartburn/GERD

Yoga promotes relaxation, reduces anxiety, and help you cope with stress. Some yoga poses are thought to improve gastrointestinal symptoms. Always check with your doctor before starting any...

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Effect of Yoga on Osteoarthritis

The practice of hatha yoga goes beyond exercise, however. Special breathing techniques are almost always part of the process; in fact, some forms of yoga focus primarily on breathing, and therefore...

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Effect of Yoga on Low Back Pain and Sciatica

By strengthening the muscles and core of the body, increasing flexibility, and participating in conscious breathing, hatha yoga helps promote general well-being, as well as supports the healing of...

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Effect of Yoga on Carpal Tunnel Syndrome

Hatha yoga, a system of stretching and balancing exercises, has been tried for carpal tunnel syndrome, and some have found it to be very helpful in mitigating the pain associated with carpal tunnel,...

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Effect of Yoga on Fibromyalgia

Stretching joints and muscles to their limits combined with relaxing breathing techniques will help reduce strain on muscles and joints. For this reason, yoga can be effective at helping to treat the...

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Effect of Yoga on Acne

As noted, physical activity is important for the treatment of all health conditions, including acne. On a purely physical level, exercise can increase circulation and help the body rid itself of the...

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Effect of Yoga on ADHD

Movement has been shown to promote calmness and attentiveness in those seeking ADHD treatment. Mind-body therapies, like yoga, especially seem to be helpful for treating Attention Deficit Disorder. ...

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Effect of Yoga on Allergic Rhinitis

Yoga can help to bring general relief and healing to the body in innumerable ways, even helping to assuage the symptoms of allergic rhinitis. The breathing practice within yoga known as...

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Effect of Yoga on Alzheimer's Disease

Exercise in general can help delay the onset and even reverse some of the symptoms of Alzheimer's disease. Yoga can be a wonderful way to introduce gentle stretching and exercising to some older...

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Effect of Yoga on Arrhythmias (Heart Rhythm Disturbances)

Exercise and weight loss can help treat arrhythmias. Not only good for exercise, the meditative breathing component of yoga can help to calm individuals with arrhythmias as well.

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Effect of Yoga on Coronary Artery Disease (CAD) and Angina

Exercise and weight loss can help treat coronary artery disease. Not only good for exercise, the meditative breathing component of yoga can help to calm individuals with CAD as well.

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Effect of Yoga on Autism

For those with the ability to stick with it, yoga can be extremely helpful in treating some symptoms of autism; individuals with autism can sometimes (often with practice) can learn to benefit the...

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Effect of Yoga on Bipolar Disorder

Yoga is a great treatment for any health condition, even mood disorders like bipolar disorder. In addition to being good for the body (with the poses and stretching) the conscious breathing and...

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Effect of Yoga on Generalized Anxiety Disorder

Yoga is a great treatment for any health condition, even mood disorders like generalized anxiety disorder. In addition to being good for the body (with the poses and stretching) the conscious...

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Effect of Yoga on Breast Cancer

Yoga can absolutely fit into any well-rounded cancer treatment regime. The exercise and stretching portions of yoga not only help you to feel and be well, but the conscious breathing and meditative...

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Effect of Yoga on Cervical Cancer

Yoga can absolutely fit into any well-rounded cancer treatment regime. The exercise and stretching portions of yoga not only help you to feel and be well, but the conscious breathing and meditative...

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Effect of Yoga on Pancreatic Cancer

Yoga can absolutely fit into any well-rounded cancer treatment regime, including pancreatic cancer.

Exercise, detoxification and relaxation are extremely important for the treatment of any...

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Effect of Yoga on Celiac Disease

Regular exercise in general can help the body function properly therefor helping to treat celiac disease. Yoga specifically can help as it is more than merely stretching and burning calories; yoga has...

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Effect of Yoga on Chronic Fatigue Syndrome (CFS)

Yoga can ABSOLUTELY help in treating chronic fatigue syndrome. Contrary to what it may seem, when someone feels extremely lethargic and doesn't want to move, doing moderate (and eventually more...

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Effect of Yoga on Viral Upper Respiratory Infections (Colds and Influenza)

Having a healthy routine, like one that includes yoga, is important for keeping the body healthy and able to fight off colds and influenza well. It is important to know when to rest with a cold or...

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Effect of Yoga on Congestive Heart Failure (CHF)

Regular exercise in general can help the body function properly therefor helping to heart conditions like CHF. More than merely stretching and burning calories, yoga has breathing and meditation...

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Effect of Yoga on Cold Sores (Herpes Simplex Type 1)

Yoga can help to de-stress the body, thus strengthening the immune system which helps fight off infections like those that cause cold sores. Yoga is often a series of physical poses and postures that...

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Effect of Yoga on Erectile Dysfunction

Sometimes erectile dysfunction is caused by inexplicable issues within the body. Yoga includes an physical exercising component that might very well help the body come more into balance; more than...

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Effect of Yoga on Diabetes Type 2

There is no question that keeping a healthy weight helps protect people from and even reverse a diagnosis of type-2 diabetes. Yoga is a great way to exercise as you can start out with gentle poses...

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Effect of Yoga on Heart Attack

Yoga can be a wonderful part of a heart attack rehab exercise and weight loss program, as well as help avoid a heart attack in the first place. Not only good for exercise, the meditative breathing...

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Effect of Yoga on Gout

The practice of yoga goes beyond exercise. Special breathing techniques are almost always part of the process; in fact, some forms of yoga focus primarily on breathing, and therefore overlap with...

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Effect of Yoga on Hypertension

Regular exercise in general can help the body function properly and helping problems like high blood pressure/hypertension. More than merely stretching and burning calories, yoga has breathing and...

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Effect of Yoga on Lipid Disorders

There is no question that keeping a healthy weight helps protect people from lipid disorders. Yoga is a wonderful way to exercise as you can start out with gentle poses and move into a more rigorous...

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Effect of Yoga on Melanoma

Exercise, detoxification and relaxation are extremely important for the treatment of any disorder, but specifically for creating the ideal internal environment for beating cancers like...

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Effect of Yoga on Panic Disorder

Yoga is a great treatment for any health condition, even mood disorders like panic disorder. In addition to being good for the body (with the poses and stretching) the conscious breathing and...

Read more about Panic Disorder and Yoga.

Effect of Yoga on Polycystic Ovarian Syndrome

There is no question that keeping a healthy weight helps protect people from even reverse PCOS. Yoga is a wonderful way to exercise as you can start out with gentle poses and move into a more rigorous...

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Effect of Yoga on Psoriasis

Physical activity is important for the treatment of all health conditions, including psoriasis. On a purely physical level, exercise can increase circulation and help the body rid itself of the toxins...

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Effect of Yoga on Sinusitis

Yoga can be a part of a healthy treatment plan for sinusitis. When the body is functioning efficiently, there is less inflammation. Since inflammation causes sinusitis, yoga can help to mitigate...

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Effect of Yoga on Viral Hepatitis

Yoga is great for overall health and emotional well-being, and specifically yoga can focus on strengthening certain areas of the body (including the liver which is extremely important to protect with...

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Effect of Yoga on Ulcerative Colitis

Yoga can be a great way to employ light, moderate, or rigorous exercise depending on what your body needs. Through asanas (poses), breathing techniques and meditation, yoga can help not only to heal...

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Effect of Yoga on Sleep Apnea

Yoga involves physical poses, breathing techniques, and meditation that are done with controlled breathing to promote relaxation of your mind and body. This form of mental and physical discipline...

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How Is Hatha Yoga Used Today?

There are numerous specific schools of hatha yoga, including Iyengar yoga, Ashtanga yoga, Kriya yoga, Vini yoga, and Bikram yoga, as well as “generic” hatha yoga. Yoga is ordinarily learned through inexpensive group lessons, but regular at-home practice is necessary to progress in skill (and to derive potential health benefits). Lessons are commonly available at hospital wellness centers, health clubs, city recreation departments, and private yoga studios. There are also a wealth of do-it-yourself yoga DVDs and books, but most serious yoga practitioners caution against learning the technique without an instructor present.

 
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