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What is it? Overview Usage Side Effects and Warnings

What is Meditation?

The Latin root of meditate is "meditatum" meaning "to ponder." Meditation is therefore the act of focusing one's mind in some internal and specific way. There are hundreds of forms of meditation many of which are directly or loosely associated with a religious practice. Generally speaking, those who practice meditation can calm and relax their mind and physiological state such that healing occurs.