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What is it? Overview Usage Side Effects and Warnings

What is Qigong?

The term Qigong refers to various systems of breathing exercises and physical postures that are thought to improve general health by following the principles of Traditional Chinese Medicine . More precisely, this is internal Qigong, or Qigong practiced by a person for his or her own benefit. Expert Qigong practitioners may also use their training to treat otherpeople, a practice called "external Qigong," or, alternatively, "Qi Therapy."

Internal Qigong is said to increase one's overall vitality and health by facilitating the free flow of Qi in the body. The term "Qi" refers to a supposed underlying "energy" in the body, as conceptualized in the ancient medical systems of East Asia. (There is no scientific evidence for the existence of Qi.) Those who...

Safety Issues

Qigong, when practiced in moderation, is most likely generally safe. However, people with severe heart or lung conditions may put themselves through excessive stress by attempting vigorous breathing exercises.

There are numerous anecdotes in which practitioners of Qigong have developed serious mental problems ("Qigong Psychosis") as a result of practicing the method to an extreme, and/or with insufficient or inept guidance. However, it has been reasonably suggested that some people with latent mental illnesses have been drawn to extreme forms of Qigong, rather than that the Qigong practice itself caused the mental illness. 1