Life can throw curveballs at you every day. A crucial part of physical and mental health is managing stress and coping with the highs and lows of life. Writing down your thoughts or journaling is a useful stress management tool that can help you to feel more in control.

What are [...]

For some people, the change in season can bring with it a type of depression called seasonal affective disorder or SAD. You may start feeling “down” as the days get shorter in the fall and winter. In severe cases, these mood changes may affect your thoughts, feelings, and overall quality of life. If you’ve noticed [...]

Acupuncture has been a part of ancient Chinese medicine for centuries and, in more recent years, found a place in more cultures. In the last few decades, acupuncture is being used alongside fertility treatments to boost the chance of pregnancy. But what does the research say, and how can acupuncture improve fertility? Read on. 

It’s common for people with dementia to experience problems with sleep. But emerging studies suggest that poor sleep could increase the risk of developing dementia. So, what’s the connection? Let’s dive in.

Understanding the Link Between a Lack of Sleep and Increased Dementia Risk

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Humans spend about a third of their lifetime asleep. Most people know how crucial sleep is for health. But sleep also plays a pretty significant role in muscle recovery. So, if you’re hitting the gym and burning the candle at both ends, you may feel more sore than usual if you’re sacrificing your sleep.