» Will Meecham, MD, MA https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 The Zen of Depression: How Meditation Fights The Blues https://www.foundhealth.com/blog/riding-on-the-storm/ https://www.foundhealth.com/blog/riding-on-the-storm/#comments Sat, 20 Jun 2020 08:34:19 +0000 Will Meecham, MD, MA http://www.foundhealth.com/blog/?p=154
Progressive forces within the mental health services encourage meditation. My personal experience convinces me that meditative practice can help a person learn to cope with dark moods and sorrow. It can teach one to appreciate the full spectrum of human emotion rather than always striving to feel ‘good.’

My meditative work began [...]]]> https://www.foundhealth.com/blog/riding-on-the-storm/feed/ 3