Journaling for Stress Relief

fhteam — Thu, 26 Jan 2023 20:17:03 +0000

Life can throw curveballs at you every day. A crucial part of physical and mental health is managing stress and coping with the highs and lows of life. Writing down your thoughts or journaling is a useful stress management tool that can help you to feel more in control.

What are [...]

What is Seasonal Affective Disorder (SAD)?

fhteam — Fri, 09 Dec 2022 02:30:43 +0000

For some people, the change in season can bring with it a type of depression called seasonal affective disorder or SAD. You may start feeling “down” as the days get shorter in the fall and winter. In severe cases, these mood changes may affect your thoughts, feelings, and overall quality of life. If you’ve noticed [...]

Fertility Acupuncture: Can it Work and What Does the Research Say?

fhteam — Fri, 16 Sep 2022 04:19:58 +0000

Acupuncture has been a part of ancient Chinese medicine for centuries and, in more recent years, found a place in more cultures. In the last few decades, acupuncture is being used alongside fertility treatments to boost the chance of pregnancy. But what does the research say, and how can acupuncture improve fertility? Read on.

What is the Connection Between Poor Sleep and Dementia Risk?

fhteam — Thu, 25 Aug 2022 09:22:23 +0000

It’s common for people with dementia to experience problems with sleep. But emerging studies suggest that poor sleep could increase the risk of developing dementia. So, what’s the connection? Let’s dive in.

Understanding the Link Between a Lack of Sleep and Increased Dementia Risk

You likely already know [...]

The Relationship Between Sleep and Muscle Recovery

fhteam — Thu, 30 Jun 2022 18:27:13 +0000

Humans spend about a third of their lifetime asleep. Most people know how crucial sleep is for health. But sleep also plays a pretty significant role in muscle recovery. So, if you’re hitting the gym and burning the candle at both ends, you may feel more sore than usual if you’re sacrificing your sleep.