Comments on: How To Lose Weight https://www.foundhealth.com/blog/how-to-lose-weight/ The official blog of FoundHealth. Wed, 04 Mar 2020 06:35:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Alisha Ross https://www.foundhealth.com/blog/how-to-lose-weight/#comment-6369 Alisha Ross Mon, 16 Sep 2019 04:03:48 +0000 http://www.foundhealth.com/blog/?p=470#comment-6369 Hi, I have been trying to lose 1 stone. I started low carbing on March 30th and so far have lost 8lb. My typical diet has 109g fat, 70g protein and 35g carbs which is approximately 70:20:10 % on 1400 cals/day. Female 5ft 3 and 140lb. I feel much much better eating this way, even though losing is slow. My query is, should I be in ketosis or not to lose weight while eating this amount of fat? Thanks. Hi, I have been trying to lose 1 stone. I started low carbing on March 30th and so far have lost 8lb. My typical diet has 109g fat, 70g protein and 35g carbs which is approximately 70:20:10 % on 1400 cals/day. Female 5ft 3 and 140lb.

I feel much much better eating this way, even though losing is slow. My query is, should I be in ketosis or not to lose weight while eating this amount of fat? Thanks.

]]> By: Chris Neumann https://www.foundhealth.com/blog/how-to-lose-weight/#comment-391 Chris Neumann Wed, 07 Dec 2011 23:27:47 +0000 http://www.foundhealth.com/blog/?p=470#comment-391 So, in summary, eat right and get exercise? So, in summary, eat right and get exercise?

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