https://www.foundhealth.com/blog/replacing-high-fructose-corn-syrup-in-your-diet/ The official blog of FoundHealth. Wed, 04 Mar 2020 06:35:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 https://www.foundhealth.com/blog/replacing-high-fructose-corn-syrup-in-your-diet/#comment-1226 Links of Interest for Oct 2012 « Evolution of Health Coach Julie Chiu, RN, MS, CHC, IC® Thu, 04 Oct 2012 02:13:25 +0000 http://www.foundhealth.com/blog/?p=1401#comment-1226 [...] Replacing High Fructose Corn Syrup in Your Diet   by Vsingh [...] [...] Replacing High Fructose Corn Syrup in Your Diet   by Vsingh [...]

]]> https://www.foundhealth.com/blog/replacing-high-fructose-corn-syrup-in-your-diet/#comment-1058 Catherine Fri, 07 Sep 2012 14:01:16 +0000 http://www.foundhealth.com/blog/?p=1401#comment-1058 As a health coach, I promote drinking water, instead of milk and juices. Humans were meant to drink water, which is always the less costly option. As a health coach, I promote drinking water, instead of milk and juices. Humans were meant to drink water, which is always the less costly option.

]]> https://www.foundhealth.com/blog/replacing-high-fructose-corn-syrup-in-your-diet/#comment-1057 Catherine Fri, 07 Sep 2012 14:01:00 +0000 http://www.foundhealth.com/blog/?p=1401#comment-1057 As a health coach, Ipromote drinking water, instead of milk and juices. Humans were meant to drink water, which is always the less costly option. As a health coach, Ipromote drinking water, instead of milk and juices. Humans were meant to drink water, which is always the less costly option.

]]> https://www.foundhealth.com/blog/replacing-high-fructose-corn-syrup-in-your-diet/#comment-1056 Jennifer Fri, 07 Sep 2012 12:59:47 +0000 http://www.foundhealth.com/blog/?p=1401#comment-1056 I shop at a regular grocery store and superstore everyday. I live in a small town and we do not have much to chose from and we certainly do not have any fancy health food stores. My family eats extremely healthy very very limited processed foods, no white flour etc. I have found once you become familiar with the process of buying "clean" foods it becomes easier and easier. You get to know the limited brands you can buy. Generally if you stay away from processed foods you do not have to worry so much about hfcs. Usually I do not buy anything that is seasoned I spend the extra time and do it myself with veggies, herbs, spices and natural sweeteners. I am also extremely frugal and if you spend a little time you can buy most fresh foods for a reasonable price you just have to be willing to be a little flexible. Buy and stock up when they are on sale. I shop at a regular grocery store and superstore everyday. I live in a small town and we do not have much to chose from and we certainly do not have any fancy health food stores. My family eats extremely healthy very very limited processed foods, no white flour etc. I have found once you become familiar with the process of buying “clean” foods it becomes easier and easier. You get to know the limited brands you can buy. Generally if you stay away from processed foods you do not have to worry so much about hfcs. Usually I do not buy anything that is seasoned I spend the extra time and do it myself with veggies, herbs, spices and natural sweeteners. I am also extremely frugal and if you spend a little time you can buy most fresh foods for a reasonable price you just have to be willing to be a little flexible. Buy and stock up when they are on sale.

]]> https://www.foundhealth.com/blog/replacing-high-fructose-corn-syrup-in-your-diet/#comment-1054 Dahlia Fri, 07 Sep 2012 12:15:35 +0000 http://www.foundhealth.com/blog/?p=1401#comment-1054 Read the ingredients labels. I find foods without it all the time and in regular and discount grocery stores. Read the ingredients labels. I find foods without it all the time and in regular and discount grocery stores.

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