» anxiety https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Four Breathing Techniques For Anxiety https://www.foundhealth.com/blog/four-breathing-techniques-for-anxiety/ https://www.foundhealth.com/blog/four-breathing-techniques-for-anxiety/#comments Thu, 10 Feb 2022 19:11:50 +0000 fhteam http://www.foundhealth.com/blog/?p=3314 When your “flight or fight” response kicks in, your body is preparing to either fight the oncoming danger or run. In the right situation, this response saves lives. But trouble can start when this response is activated by more day-to-day tasks like receiving a bad email or relationship problems. A build-up of stress can [...]]]> https://www.foundhealth.com/blog/four-breathing-techniques-for-anxiety/feed/ 0 COVID-19: Coping and Managing Anxiety During the Pandemic https://www.foundhealth.com/blog/covid-19-coping-and-managing-anxiety-during-the-pandemic/ https://www.foundhealth.com/blog/covid-19-coping-and-managing-anxiety-during-the-pandemic/#comments Thu, 13 Jan 2022 20:28:20 +0000 fhteam http://www.foundhealth.com/blog/?p=3291 Uncertainty continues to run high as the world adapts to a new normal. With that uncertainty, it’s completely normal to feel anxiety during a pandemic. With a new COVID variant hitting the news, sometimes it feels like it’s a never-ending cycle of lockdowns and COVID mandates. As cases continue to peak and fall, it’s [...]]]> https://www.foundhealth.com/blog/covid-19-coping-and-managing-anxiety-during-the-pandemic/feed/ 0 Could Aromatherapy Be your Solution For a Calmer and Happier Mind? https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/ https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/#comments Thu, 23 Dec 2021 22:15:57 +0000 fhteam http://www.foundhealth.com/blog/?p=2931

Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]]]> https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/feed/ 0 Superpower Your Immunity This Winter with Vitamin D? https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/ https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/#comments Fri, 05 Nov 2021 00:30:13 +0000 fhteam http://www.foundhealth.com/blog/?p=3205 How Vitamin D Affects the Body to Prevent Infections

 

Vitamin D acts in different ways in the body:

• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.

• Vitamin D regulates the immune system

[...]]]> https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/feed/ 0 How to Avoid Sinusitis this Winter https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/ https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/#comments Thu, 28 Oct 2021 09:00:52 +0000 fhteam http://www.foundhealth.com/blog/?p=3195 Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]]]> https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/feed/ 0