https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 https://www.foundhealth.com/blog/cold-water-therapy-benefits-for-anxiety/ https://www.foundhealth.com/blog/cold-water-therapy-benefits-for-anxiety/#comments Thu, 21 Apr 2022 11:11:53 +0000 fhteam http://www.foundhealth.com/blog/?p=3347 Did you know that cold water may activate the sympathetic nervous system and increase blood flow? While a cold shower or ice bath may not sound like the most appealing thing to do with your time, it could be a surprisingly simple way to reduce anxiety and stress.

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