» diet https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How to Use Intermittent Fasting for Weight Loss https://www.foundhealth.com/blog/how-to-use-intermittent-fasting-for-weight-loss/ https://www.foundhealth.com/blog/how-to-use-intermittent-fasting-for-weight-loss/#comments Thu, 27 Jan 2022 23:55:54 +0000 fhteam http://www.foundhealth.com/blog/?p=3309 No longer is it 100% true that you have to eat breakfast every single day or that you have to eat three meals a day and snacks in order to survive. You can simply extend the amount of time [...]]]> https://www.foundhealth.com/blog/how-to-use-intermittent-fasting-for-weight-loss/feed/ 0 Could Aromatherapy Be your Solution For a Calmer and Happier Mind? https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/ https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/#comments Thu, 23 Dec 2021 22:15:57 +0000 fhteam http://www.foundhealth.com/blog/?p=2931

Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]]]> https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/feed/ 0 Fight Hearing Loss with Magnesium https://www.foundhealth.com/blog/fight-hearing-loss-with-magnesium/ https://www.foundhealth.com/blog/fight-hearing-loss-with-magnesium/#comments Thu, 11 Nov 2021 09:30:01 +0000 fhteam http://www.foundhealth.com/blog/?p=3214 The understanding of hearing loss is about to change. There are more and more studies that relate nutritional status to the onset and relief of hearing loss in the medical journals – and health practitioners are starting to take note of the connection.

 

How Bad Is the Problem?

Hearing loss is a [...]]]> https://www.foundhealth.com/blog/fight-hearing-loss-with-magnesium/feed/ 0 Superpower Your Immunity This Winter with Vitamin D? https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/ https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/#comments Fri, 05 Nov 2021 00:30:13 +0000 fhteam http://www.foundhealth.com/blog/?p=3205 How Vitamin D Affects the Body to Prevent Infections

 

Vitamin D acts in different ways in the body:

• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.

• Vitamin D regulates the immune system

[...]]]> https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/feed/ 0 How to Avoid Sinusitis this Winter https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/ https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/#comments Thu, 28 Oct 2021 09:00:52 +0000 fhteam http://www.foundhealth.com/blog/?p=3195 Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]]]> https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/feed/ 0