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	<title> &#187; goals</title>
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		<title>Resolving Your New Years Resolutions</title>
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		<pubDate>Thu, 30 Dec 2021 23:27:40 +0000</pubDate>
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		<description><![CDATA[<p>How to set goals and aspirations and stick to accomplishing them</p> <p><a href="http://www.foundhealth.com/blog/wp-content/uploads/2021/12/Screen-Shot-2021-12-31-at-10.22.33-AM.png"></a></p> <p>It may not be all that shocking that more than half of resolutions fail, however, there are some steps to take and precautions to allow that not to happen to you. In 2022, you deserve to make the necessary improvements to your [...]]]></description>
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		<title>New Year’s Resolutions: Toward a Healthy, Happy New Year</title>
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		<pubDate>Wed, 03 Jun 2020 18:40:30 +0000</pubDate>
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		<description><![CDATA[<p><a href="http://www.foundhealth.com/blog/wp-content/uploads/2012/01/New-Years-Fireworks.jpg"></a>The New Year marks a time for reflection and looking forward to another year. Among the most common New Year’s resolutions based on reflection and goals are weight loss, exercise, diet changes, and smoking cessation.</p> <p>To ensure your healthy resolution makes a lasting impact on your life make sure you follow three simple guidelines: [...]]]></description>
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