When you think about your immune system, the last thing you probably think of is your gut. But actually, 70% of your immune system is in your gut. What you eat plays a pretty big role in modulating the immune system. Having a gut with plenty of healthy and diverse bacteria [...]]]> https://www.foundhealth.com/blog/gut-health-and-immune-system-how-it-works-and-how-to-boost-it/feed/ 0 https://www.foundhealth.com/blog/how-to-use-intermittent-fasting-for-weight-loss/ https://www.foundhealth.com/blog/how-to-use-intermittent-fasting-for-weight-loss/#comments Thu, 27 Jan 2022 23:55:54 +0000 fhteam http://www.foundhealth.com/blog/?p=3309 No longer is it 100% true that you have to eat breakfast every single day or that you have to eat three meals a day and snacks in order to survive. You can simply extend the amount of time [...]]]> https://www.foundhealth.com/blog/how-to-use-intermittent-fasting-for-weight-loss/feed/ 0 https://www.foundhealth.com/blog/resolving-your-new-years-resolutions/ https://www.foundhealth.com/blog/resolving-your-new-years-resolutions/#comments Thu, 30 Dec 2021 23:27:40 +0000 fhteam http://www.foundhealth.com/blog/?p=3275 How to set goals and aspirations and stick to accomplishing them

It may not be all that shocking that more than half of resolutions fail, however, there are some steps to take and precautions to allow that not to happen to you. In 2022, you deserve to make the necessary improvements to your [...]]]> https://www.foundhealth.com/blog/resolving-your-new-years-resolutions/feed/ 0 https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/ https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/#comments Thu, 23 Dec 2021 22:15:57 +0000 fhteam http://www.foundhealth.com/blog/?p=2931

Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]]]> https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/feed/ 0 https://www.foundhealth.com/blog/cactus-for-diabetes/ https://www.foundhealth.com/blog/cactus-for-diabetes/#comments Fri, 17 Dec 2021 00:25:03 +0000 fhteam http://www.foundhealth.com/blog/?p=3258 You may think of cactus plants as simply thorny, potentially problematic plants. However, once they flower and the flowers end up becoming beautiful fruits, the plant becomes a little more appealing. The desert comes alive.

The flower/fruit could be thought of as symbolic of hidden beauty in the plant. That hidden beauty [...]]]> https://www.foundhealth.com/blog/cactus-for-diabetes/feed/ 0