» hypertension

The Top 5 Things You Can Do Today To Improve Your Health

fhteam — Sun, 07 Jun 2020 18:00:02 +0000

1) Have a walk

Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]

What’s Healthier – Green Coffee Beans or Green Tea?

fhteam — Sun, 24 May 2020 18:00:07 +0000

Dr. Oz recently featured a segment about a new miracle weight-loss supplement, and his message spread like wildfire. The supplement is Green Coffee Bean Extract – an all-natural substance that seems to cause weight loss with supposedly NO side effects. It is quite the turn of events. For so long, [...]

HFCS 101 – Intro. to the Biology of High Fructose Corn Syrup

fhteam — Sun, 17 May 2020 20:13:16 +0000

2012 has been the year of High Fructose Corn Syrup. As the debate rages on, you may be tempted to persuade your family & friends not to eat the stuff (especially considering UCLA’s recent study). If this is the case, you need to have a convincing argument. Not just [...]

The Mediterranean Diet – A Natural Way to Lower Bad Cholesterol

fhteam — Mon, 20 Apr 2020 17:08:28 +0000

This week, we’re pleased to publish an article by Dr. Enrico Fortie, nutrition and weight loss coach. As residents of Catania, Sicily, Dr. Fortie and his wife’s experiences in healthy Italian eating and blogging inspired them to write The Mediterranean Diet Menu Book, which discusses the age-old nutritional practices that are [...]