» journaling https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Journaling for Stress Relief https://www.foundhealth.com/blog/journaling-for-stress-relief/ https://www.foundhealth.com/blog/journaling-for-stress-relief/#comments Thu, 26 Jan 2023 20:17:03 +0000 fhteam http://www.foundhealth.com/blog/?p=3403

Life can throw curveballs at you every day. A crucial part of physical and mental health is managing stress and coping with the highs and lows of life. Writing down your thoughts or journaling is a useful stress management tool that can help you to feel more in control.

What are [...]]]> https://www.foundhealth.com/blog/journaling-for-stress-relief/feed/ 0 Resolving Your New Years Resolutions https://www.foundhealth.com/blog/resolving-your-new-years-resolutions/ https://www.foundhealth.com/blog/resolving-your-new-years-resolutions/#comments Thu, 30 Dec 2021 23:27:40 +0000 fhteam http://www.foundhealth.com/blog/?p=3275 How to set goals and aspirations and stick to accomplishing them

It may not be all that shocking that more than half of resolutions fail, however, there are some steps to take and precautions to allow that not to happen to you. In 2022, you deserve to make the necessary improvements to your [...]]]> https://www.foundhealth.com/blog/resolving-your-new-years-resolutions/feed/ 0