» massage therapy https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Using Massage Therapy to Reduce Anxiety https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/ https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/#comments Thu, 17 Jun 2021 14:51:41 +0000 fhteam http://www.foundhealth.com/blog/?p=2964 Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.

[...]]]> https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/feed/ 0 Massage Heals! 7 Ways Massage Helps the Body https://www.foundhealth.com/blog/massage-heals-7-ways-massage-helps-the-body/ https://www.foundhealth.com/blog/massage-heals-7-ways-massage-helps-the-body/#comments Tue, 08 Sep 2020 20:06:16 +0000 fhteam http://www.foundhealth.com/blog/?p=2440 1. Ease Inflammation and Promote Healing With Massage

When your body is in pain, it can turn your whole world upside down. It makes it harder to sleep, which leaves you with no energy during the day. It’s also more difficult to move around. While in pain, your mood gets significantly more negative which can [...]]]> https://www.foundhealth.com/blog/massage-heals-7-ways-massage-helps-the-body/feed/ 0