» Mental Health https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Could Aromatherapy Be your Solution For a Calmer and Happier Mind? https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/ https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/#comments Thu, 23 Dec 2021 22:15:57 +0000 fhteam http://www.foundhealth.com/blog/?p=2931

Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]]]> https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/feed/ 0 How to Survive Seasonal Affective Disorder this Winter https://www.foundhealth.com/blog/how-to-survive-seasonal-affective-disorder-this-winter/ https://www.foundhealth.com/blog/how-to-survive-seasonal-affective-disorder-this-winter/#comments Thu, 09 Dec 2021 22:44:50 +0000 fhteam http://www.foundhealth.com/blog/?p=3249 five percent of the US population experiences seasonal affective disorder (SAD). Four out of five people with SAD or seasonal depression are women. Millions of people may suffer from the condition and not even know it. As a type of depression, people with SAD can [...]]]> https://www.foundhealth.com/blog/how-to-survive-seasonal-affective-disorder-this-winter/feed/ 0 Sitting Too Much? How Does This Effect Your Body and How to Move More https://www.foundhealth.com/blog/sitting-too-much-how-does-this-effect-your-body-and-how-to-move-more/ https://www.foundhealth.com/blog/sitting-too-much-how-does-this-effect-your-body-and-how-to-move-more/#comments Fri, 19 Nov 2021 00:00:39 +0000 fhteam http://www.foundhealth.com/blog/?p=3224

As countries all around the world are learning to live alongside the coronavirus, the workplace has shifted. The demand for flexible working environments and schedules is continuing to increase. It’s estimated that up to 30% of the U.S workforce will be working from home one or more days after the pandemic. [...]]]> https://www.foundhealth.com/blog/sitting-too-much-how-does-this-effect-your-body-and-how-to-move-more/feed/ 0 Superpower Your Immunity This Winter with Vitamin D? https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/ https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/#comments Fri, 05 Nov 2021 00:30:13 +0000 fhteam http://www.foundhealth.com/blog/?p=3205 How Vitamin D Affects the Body to Prevent Infections

 

Vitamin D acts in different ways in the body:

• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.

• Vitamin D regulates the immune system

[...]]]> https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/feed/ 0 How to Avoid Sinusitis this Winter https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/ https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/#comments Thu, 28 Oct 2021 09:00:52 +0000 fhteam http://www.foundhealth.com/blog/?p=3195 Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]]]> https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/feed/ 0