https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 https://www.foundhealth.com/blog/choosing-a-sugar-substitute-weighing-the-risks/ https://www.foundhealth.com/blog/choosing-a-sugar-substitute-weighing-the-risks/#comments Sat, 19 Sep 2020 17:00:55 +0000 fhteam http://www.foundhealth.com/blog/?p=1498 Sugar, in its most basic form, is the white or brown grainy substance that you put in your coffee or find atop your muffin in the morning.  But it’s not just there.  It’s in your store-bought salad dressing and sauces, your cocktails, and often in bread, soups, beans, and other canned goods.  The trouble is [...]]]> https://www.foundhealth.com/blog/choosing-a-sugar-substitute-weighing-the-risks/feed/ 8 https://www.foundhealth.com/blog/moderation-and-exercise-for-balance-is-less-actually-more/ https://www.foundhealth.com/blog/moderation-and-exercise-for-balance-is-less-actually-more/#comments Fri, 03 Jul 2020 18:05:43 +0000 fhteam http://www.foundhealth.com/blog/?p=1541 Exercise is among our most powerful tools for maintaining wellness, both in the present and as a method of prevention.  This conventional wisdom is backed by study after countless study, as well as by anecdotal reports.  Whether it’s simply walking up stairs or creating a rigorous training regimen, exercise irrefutably has the power to [...]]]> https://www.foundhealth.com/blog/moderation-and-exercise-for-balance-is-less-actually-more/feed/ 0