» new ideas https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Taking Breaks for More Breakthroughs https://www.foundhealth.com/blog/taking-breaks-for-more-breakthroughs/ https://www.foundhealth.com/blog/taking-breaks-for-more-breakthroughs/#comments Tue, 28 Sep 2021 08:08:04 +0000 fhteam http://www.foundhealth.com/blog/?p=3160 Meditation isn’t really doing nothing, although it might feel like it at first. If you’re new to meditation, you might find it difficult not to fidget.

But once you get past that stage, it’s all worth it.

Why meditate? It calms the mind, relaxes the body, releases feel-good endorphins into your bloodstream and creates [...]]]> https://www.foundhealth.com/blog/taking-breaks-for-more-breakthroughs/feed/ 0