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Superpower Your Immunity This Winter with Vitamin D?

fhteam — Fri, 05 Nov 2021 00:30:13 +0000

How Vitamin D Affects the Body to Prevent Infections

Vitamin D acts in different ways in the body:

• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.

• Vitamin D regulates the immune system

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How to Avoid Sinusitis this Winter

fhteam — Thu, 28 Oct 2021 09:00:52 +0000

Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]

Meditation for Depression

fhteam — Thu, 21 Oct 2021 20:29:02 +0000

What comes to mind when you think of someone meditating? Do you see an image of a calm, happy, serene person? Someone with a contented smile on their glowing face?

If you are battling with depression, it is probably not the kind of image you have of yourself. Your symptoms of anxiety, [...]

Proven Personal Habits for Better Sleep

fhteam — Sun, 10 Oct 2021 08:53:33 +0000

A good night’s sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function (To Learn More).It can also cause weight gain and increase disease risk in both adults and children. In [...]

Taking Breaks for More Breakthroughs

fhteam — Tue, 28 Sep 2021 08:08:04 +0000

Meditation isn’t really doing nothing, although it might feel like it at first. If you’re new to meditation, you might find it difficult not to fidget.

But once you get past that stage, it’s all worth it.

Why meditate? It calms the mind, relaxes the body, releases feel-good endorphins into your bloodstream and creates [...]