» relaxation https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Using Massage Therapy to Reduce Anxiety https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/ https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/#comments Thu, 17 Jun 2021 14:51:41 +0000 fhteam http://www.foundhealth.com/blog/?p=2964 Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.

[...]]]> https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/feed/ 0 The Top 5 Things You Can Do Today To Improve Your Health https://www.foundhealth.com/blog/the-top-5-things-you-can-do-today-to-improve-your-health/ https://www.foundhealth.com/blog/the-top-5-things-you-can-do-today-to-improve-your-health/#comments Sun, 07 Jun 2020 18:00:02 +0000 fhteam http://www.foundhealth.com/blog/?p=1406 1) Have a walk

Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension.  Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there.  A [...]]]> https://www.foundhealth.com/blog/the-top-5-things-you-can-do-today-to-improve-your-health/feed/ 0