https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 https://www.foundhealth.com/blog/getting-your-zzzzzs/ https://www.foundhealth.com/blog/getting-your-zzzzzs/#comments Mon, 07 Sep 2020 13:30:19 +0000 fhteam http://www.foundhealth.com/blog/?p=629 Sleep. It’s something we all do. Some more than others, but what is sleep? Why do we need it? Sleep may seem like a simple, routine act, but its much deeper than getting your beauty rest. Sleep is so important for functioning and partaking in daily activities. During sleep, the body’s immune system repairs itself and [...]]]> https://www.foundhealth.com/blog/getting-your-zzzzzs/feed/ 0