https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 https://www.foundhealth.com/blog/self-massage-for-stress-relief-4-relaxation-techniques-to-try/ https://www.foundhealth.com/blog/self-massage-for-stress-relief-4-relaxation-techniques-to-try/#comments Thu, 05 May 2022 10:33:14 +0000 fhteam http://www.foundhealth.com/blog/?p=3354 stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax [...]]]> https://www.foundhealth.com/blog/self-massage-for-stress-relief-4-relaxation-techniques-to-try/feed/ 0 https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/ https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/#comments Thu, 17 Jun 2021 14:51:41 +0000 fhteam http://www.foundhealth.com/blog/?p=2964 Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.

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