https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 https://www.foundhealth.com/blog/insomnia-falling-asleep-is-not-an-option/ https://www.foundhealth.com/blog/insomnia-falling-asleep-is-not-an-option/#comments Wed, 29 Jul 2020 13:30:00 +0000 fhteam http://www.foundhealth.com/blog/?p=1015 Ever had a night where you can’t fall asleep? You just lay there wondering when you’ll finally be able to shut your eyes and get some rest. Some people get insomnia confused with sleep deprivation. But the two are quite different. Sleep deprivation is when the person has the ability to fall asleep, but doesn’t give themself adequate time to [...]]]> https://www.foundhealth.com/blog/insomnia-falling-asleep-is-not-an-option/feed/ 1