» sleep https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What is the Connection Between Poor Sleep and Dementia Risk? https://www.foundhealth.com/blog/what-is-the-connection-between-poor-sleep-and-dementia-risk/ https://www.foundhealth.com/blog/what-is-the-connection-between-poor-sleep-and-dementia-risk/#comments Thu, 25 Aug 2022 09:22:23 +0000 fhteam http://www.foundhealth.com/blog/?p=3386 It’s common for people with dementia to experience problems with sleep. But emerging studies suggest that poor sleep could increase the risk of developing dementia. So, what’s the connection? Let’s dive in.

Understanding the Link Between a Lack of Sleep and Increased Dementia Risk

You likely already know [...]]]> https://www.foundhealth.com/blog/what-is-the-connection-between-poor-sleep-and-dementia-risk/feed/ 0 The Relationship Between Sleep and Muscle Recovery https://www.foundhealth.com/blog/the-relationship-between-sleep-and-muscle-recovery/ https://www.foundhealth.com/blog/the-relationship-between-sleep-and-muscle-recovery/#comments Thu, 30 Jun 2022 18:27:13 +0000 fhteam http://www.foundhealth.com/blog/?p=3381 https://www.foundhealth.com/blog/the-relationship-between-sleep-and-muscle-recovery/feed/ 0 Could Aromatherapy Be your Solution For a Calmer and Happier Mind? https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/ https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/#comments Thu, 23 Dec 2021 22:15:57 +0000 fhteam http://www.foundhealth.com/blog/?p=2931

Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]]]> https://www.foundhealth.com/blog/using-aromatherapy-for-a-calmer-and-happier-mind/feed/ 0 Superpower Your Immunity This Winter with Vitamin D? https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/ https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/#comments Fri, 05 Nov 2021 00:30:13 +0000 fhteam http://www.foundhealth.com/blog/?p=3205 How Vitamin D Affects the Body to Prevent Infections

 

Vitamin D acts in different ways in the body:

• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.

• Vitamin D regulates the immune system

[...]]]> https://www.foundhealth.com/blog/superpower-your-immunity-this-winter-with-vitamin-d/feed/ 0 How to Avoid Sinusitis this Winter https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/ https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/#comments Thu, 28 Oct 2021 09:00:52 +0000 fhteam http://www.foundhealth.com/blog/?p=3195 Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]]]> https://www.foundhealth.com/blog/how-to-avoid-sinusitis-this-winter/feed/ 0