» stress

Journaling for Stress Relief

fhteam — Thu, 26 Jan 2023 20:17:03 +0000

Life can throw curveballs at you every day. A crucial part of physical and mental health is managing stress and coping with the highs and lows of life. Writing down your thoughts or journaling is a useful stress management tool that can help you to feel more in control.

What are [...]

Self Massage for Stress Relief: 4 Relaxation Techniques to Try

fhteam — Thu, 05 May 2022 10:33:14 +0000

Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax [...]

What is Hormonal Acne and How to Treat It

fhteam — Thu, 17 Feb 2022 09:23:50 +0000

Acne is the most common skin condition in the US, affecting about 80% of the population at some point in their lifetime. While it’s good to know that you’re not alone, it doesn’t make the condition any less frustrating. Roughly 50% of women in their 20s and 25% in their 40s will [...]

Four Breathing Techniques For Anxiety

fhteam — Thu, 10 Feb 2022 19:11:50 +0000

When your “flight or fight” response kicks in, your body is preparing to either fight the oncoming danger or run. In the right situation, this response saves lives. But trouble can start when this response is activated by more day-to-day tasks like receiving a bad email or relationship problems. A build-up of stress can [...]

Could Aromatherapy Be your Solution For a Calmer and Happier Mind?

fhteam — Thu, 23 Dec 2021 22:15:57 +0000

Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]