https://www.foundhealth.com/blog The official blog of FoundHealth. Fri, 21 Nov 2025 01:17:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 https://www.foundhealth.com/blog/four-breathing-techniques-for-anxiety/ https://www.foundhealth.com/blog/four-breathing-techniques-for-anxiety/#comments Thu, 10 Feb 2022 19:11:50 +0000 fhteam http://www.foundhealth.com/blog/?p=3314 When your “flight or fight” response kicks in, your body is preparing to either fight the oncoming danger or run. In the right situation, this response saves lives. But trouble can start when this response is activated by more day-to-day tasks like receiving a bad email or relationship problems. A build-up of stress can [...]]]> https://www.foundhealth.com/blog/four-breathing-techniques-for-anxiety/feed/ 0