As countries all around the world are learning to live alongside the coronavirus, the workplace has shifted. The demand for flexible working environments and schedules is continuing to increase. It’s estimated that up to 30% of the U.S workforce will be working from home one or more days after the pandemic. [...]]]> https://www.foundhealth.com/blog/sitting-too-much-how-does-this-effect-your-body-and-how-to-move-more/feed/ 0 https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/ https://www.foundhealth.com/blog/using-massage-therapy-to-reduce-anxiety/#comments Thu, 17 Jun 2021 14:51:41 +0000 fhteam http://www.foundhealth.com/blog/?p=2964 Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.