Comments on: Which is Better: Protein Bars or Protein Shakes?

By: fat burner

fat burner — Mon, 18 Feb 2013 14:29:28 +0000

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By: Diane

Diane — Tue, 25 Sep 2012 18:42:59 +0000

yuck neither….. organic greek yogurt, beans and fish. I am a pescaterian…fish, dairy and veggies

By: Ryan

Ryan — Mon, 24 Sep 2012 16:46:28 +0000

To say that “all that sugar will turn into fat because it won’t be burned off” instantly discredits this author and what he thinks he is trying to accomplish. While eating a lot of protein and the way that you get it is important it is also important to have sugar post workout to replace glycogen stores and allow “all that protein” to be absorbed and used for repairing muscles. Plus your body can deal with sugar, it’s normal and can be processed. Too much can lead to things like diabetes, obesity, and other diseases but to eat an energy bar post workout is perfectly acceptable. This author sounds like he pulled some of this out of a “Gym’s Personal Trainer Handbook”. They try and teach incomplete facts and sell them as fact. Do your research and know that sugar is not all bad. The type of sugar is important but don’t just let people tell you that sugar turns to fat. Remember, calories in vs. calories out. Good calories vs. bad calories.

By: Weekend Wellness Roundup | Lovely Healthy

Weekend Wellness Roundup | Lovely Healthy — Fri, 21 Sep 2012 15:15:54 +0000

[...] Zucchini bread or bust. [...]

By: Carol

Carol — Fri, 21 Sep 2012 10:26:13 +0000

I use shakes — they fit into my lifestyle and the protein bars usually taste like candy bars to me and that is a “trigger food” for me! Since I am a vegan I use pea protein or hemp protein. The pea protein is higher in protein per serving so that’s my main choice!