AskSince carpal tunnel syndrome is most likely a result of repetitive overuse of the wrists, making changes to these bodily habits mihgt help reduce or even cure carpal tunnel syndrome.
In addition to those listed below, a simple change in how your wrists are positioned during sleep may solve early symptoms of carpal tunnel syndrome. Sleep with your wrists cocked upward instead of bent downward to minimize pressure in the carpal tunnel.
Treatments include:- Carpal Tunnel Syndrome and Ergonomics
- Carpal Tunnel Syndrome and Hatha Yoga
- Carpal Tunnel Syndrome and Magnet Therapy
- Carpal Tunnel Syndrome and Warm-Up Exercises
- Carpal Tunnel Syndrome and Resting
- Carpal Tunnel Syndrome and Acupuncture
- Carpal Tunnel Syndrome and Splints
- Carpal Tunnel Syndrome and Massage Therapy
Treatments
Effect of Ergonomics on Carpal Tunnel Syndrome
For those who spend a lot of time seated at desk, working/typing on a computer, answering phones and doing general office work, the repeated motion(s) incurred on the writs can often cause carpal...
Read more about Carpal Tunnel Syndrome and Ergonomics.
Effect of Yoga on Carpal Tunnel Syndrome
Hatha yoga, a system of stretching and balancing exercises, has been tried for carpal tunnel syndrome, and some have found it to be very helpful in mitigating the pain associated with carpal tunnel,...
Read more about Carpal Tunnel Syndrome and Hatha Yoga.
Effect of Magnet Therapy on Carpal Tunnel Syndrome
The administering of magnets on the wrists is thought to possibly help in the treatment of carpal tunnel syndrome.
Read more about Carpal Tunnel Syndrome and Magnet Therapy.
Effect of Warm-Up Exercises on Carpal Tunnel Syndrome
According to a report published by the American Academy of Orthopaedic Surgeons, a simple warm-up routine may greatly reduce the incidence of carpal tunnel syndrome. This routine, combined with...
Read more about Carpal Tunnel Syndrome and Warm-Up Exercises.
Effect of Resting on Carpal Tunnel Syndrome
Along with any other carpal tunnel syndrome treatments you try, you’ll need to rest your hands and wrists for a short time.
Also, ice and elevation can provide temporary relief from carpal...
Read more about Carpal Tunnel Syndrome and Resting.
Effect of Acupuncture on Carpal Tunnel Syndrome
Though most people with carpal tunnel syndrome will need to change the behavior that is causing the condition, acupuncture can also help. Acupuncture seeks to remove the underlying blockage that...
Read more about Carpal Tunnel Syndrome and Acupuncture.
Effect of Splints on Carpal Tunnel Syndrome
It has been said that the best non-surgical, non-drug treatment for carpal tunnel syndrome is a wrist splint. Splinting the wrist can help reduce the inflammation that causes the pain of Carpal Tunnel...
Read more about Carpal Tunnel Syndrome and Splints.
Effect of Massage Therapy on Carpal Tunnel Syndrome
Massage therapy has shown to have positive effects on the symptoms associated with Carpal Tunnel Syndrome such as pain and tingling.
Read more about Carpal Tunnel Syndrome and Massage Therapy.
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