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The Feldenkrais method is a form of somatic education that focuses on the relationship between movement and thought. It was developed by Moshe Feldenkrais, a student of judo. His approach is a synthesis of his studies of judo, a deep understanding of anatomy and an expertise in teaching special needs children.
The method began as a way to attain optimally efficient movement mechanics to prevent or recover from injury, but its applications have broadened to include the treatment of
Feldenkrais focuses on the elimination of old habit and making the body as receptive to new information as is the body of a developing child.
Principles
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