There are several ways you can modify your diet to potentially reduce or eliminate the symptoms of allergic rhinitis.
Some people have food sensitivities that cause or contribute to their symptoms. Dairy and wheat (and other gluten-containing grains) are common culprits. Identifying the foods you are sensitive to and then avoiding them might be very helpful.
Adding some foods and supplements to your diet might also be worthwhile. Antioxidants, bee products, and essential fatty acids (EFAs) are often recommended for allergic rhinitis.
Other things to consider include probiotics36,52,57, spirulina16,17,66, extract of soy sauce (Shoyu polysaccharides)37,38, vitamin B6, vitamin B12, conjugated linoleic acid (CLA)62, tomato extract55, adrenal extracts, methyl sulfonyl methane (MSM), and betaine hydrochloride.Treatments include:
Effect of Antioxidants on Allergic Rhinitis
The “antioxidant hypothesis” states that antioxidants may help prevent or treat health challenges associated with excess free-radical activity. Antioxidants are believed to reduce symptoms of allergic...
Read more about Allergic Rhinitis and Antioxidants.
Effect of Bee Products on Allergic Rhinitis
The theory behind using bee products for allergic rhinitis is based on the fact that local bee products contain local allergens, such as pollens. Exposing yourself to small doses of these allergens...
Read more about Allergic Rhinitis and Bee Products.
Effect of Essential Fatty Acids (EFAs) on Allergic Rhinitis
The body uses essential fatty acids (EFAs) to make various prostaglandins and leukotrienes. These substances influence inflammation and pain; some of them increase symptoms, while others decrease...
Read more about Allergic Rhinitis and Essential Fatty Acids (EFAs).
- Kim HM, Lee EH, Cho HH, et al. Inhibitory effect of mast cell-mediated immediate-type allergic reactions in rats by spirulina. Biochem Pharmacol. 1998;55:1071-1076.
- Yang HN, Lee EH, Kim HM. Spirulina platensis inhibits anaphylactic reaction. Life Sci. 1997;61:1237-1244.
- Ishida Y, Nakamura F, Kanzato H, et al. Clinical effects of Lactobacillus acidophilus Strain L-92 on perennial allergic rhinitis: a double-blind, placebo-controlled study. J Dairy Sci. 2005;88:527-533.
- Kobayashi M, Matsushita H, Shioya I, et al. Quality of life improvement with soy sauce ingredients, Shoyu polysaccharides, in perennial allergic rhinitis: a double-blind placebo-controlled clinical study. Int J Mol Med. 2004;14:885-889.
- Kobayashi M, Matsushita H, Tsukiyama R, et al. Shoyu polysaccharides from soy sauce improve quality of life for patients with seasonal allergic rhinitis: a double-blind placebo-controlled clinical study. Int J Mol Med. 2005;15:463-467.
- Tamura M, Shikina T, Morihana T, et al. Effects of probiotics on allergic rhinitis induced by Japanese cedar pollen: randomized, double-blind, placebo-controlled clinical trial. Int Arch Allergy Immunol. 2006 Dec 29. [Epub ahead of print]
- Yoshimura M, Enomoto T, Dake Y, et al. An evaluation of the clinical efficacy of tomato extract for perennial allergic rhinitis. Allergol Int. 2007 Jun 1. [Epub ahead of print]
- Giovannini M, Agostoni C, Riva E, et al. A randomized prospective double blind controlled trial on effects of long-term consumption of fermented milk containing Lactobacillus casei in pre-school children with allergic asthma and/or rhinitis. Pediatr Res. 2007 Jun 25. [Epub ahead of print]
- Turpeinen AM, Ylonen N, von Willebrand E, et al. Immunological and metabolic effects of cis-9, trans-11-conjugated linoleic acid in subjects with birch pollen allergy. Br J Nutr. 2008 Jan 2. [Epub ahead of print]
- Cingi C, Conk-Dalay M, Cakli H, et al. The effects of spirulina on allergic rhinitis. Eur Arch Otorhinolaryngol. 2008 Mar 15.
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