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An anti-inflammatory diet is suggested to reduce inflammation you have in the body. Inflammation is thought to be the underlying cause of many chronic conditions and diseases such as heart disease, chronic pain, arthritis and Alzheimer's. The overall eating plan of an anti-inflammatory diet is a healthy variety of fruits, vegetables, wholes grains, legumes and spices while reducing red meat, saturated and trans fats, and refined carbohydrates.
Inflammation is the bodies immune response to injury or foreign and harmful substances. Outwards signs that you can see and feel are more commonly thought of when you think of inflammation such as being stung by a bee, the area becomes red, swollen, and sore before it heals. This is the body’s immune cells, white blood cells, responding to the...