Bioenergetics
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Bioenergetics Overview

Written by biojane.

Bioenergetics is a form of therapy that involves work with both the energetic processes of the body as well as understanding of the personality. Dr. Alexander Lowen, founder of Bioenergetics, has said, "Every stress produces a state of tension in the body." Normally, the tension disappears when the stress is relieved. Chronic tension, however, persists after the provoking stress has been removed as unconscious bodily attitude or muscular set. Such chronic muscular tensions disturb emotional health by decreasing an individual's energy, restricting his or her motility, and limiting his or her self-expression. It becomes necessary, then, to relieve this chronic tension if the person is to regain his or her full aliveness and emotional well-being. This is "Bioenergetics."

 
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