Acupuncture has been a part of ancient Chinese medicine for centuries and, in more recent years, found a place in more cultures. In the last few decades, acupuncture is being used alongside fertility treatments to boost the chance of pregnancy. But what does the research say, and how can acupuncture improve fertility? Read on.
It’s common for people with dementia to experience problems with sleep. But emerging studies suggest that poor sleep could increase the risk of developing dementia. So, what’s the connection? Let’s dive in.
Understanding the Link Between a Lack of Sleep and Increased Dementia Risk
You likely already know [...]
Humans spend about a third of their lifetime asleep. Most people know how crucial sleep is for health. But sleep also plays a pretty significant role in muscle recovery. So, if you’re hitting the gym and burning the candle at both ends, you may feel more sore than usual if you’re sacrificing your sleep.
It’s no secret that you’re supposed to be eating your five-a-day. Most people know that overly processed and sugary foods are not the best foods for your health. But a diet rich in plant-based foods may improve gut health and even reduce the risk of developing diseases like diabetes and obesity.
More than six million Americans of all ages have Alzheimer’s. That number could hit 12.7 million by 2050. Naturally, how to prevent Alzheimer’s continues to be an in-demand topic. New research suggests that healthy lifestyle choices increase life expectancy and reduce years of living with Alzheimer’s.
What is Alzheimer’s [...]
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