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Posts by: fhteam

How To Fix Gastroesophageal Reflux Disease (GERD) & Heartburn

By On August 10, 2020 · 3 Comments

Note from FoundHealth: This post is contributed by Dr. Greg Barsten, a practicing clinician for over 22 years. As a chiropractor, certified clinical nutritionist, and registered medical herbalist, he relentlessly pursues and studies health and natural healing methods at his Health Quest practice in Los Gatos, CA.

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10 Cancer Fighting Foods

By On August 9, 2020 · 3 Comments

When one thinks about fighting cancer, chemotherapy and radiation usually come to mind. But, there are many cancer fighting tools that you encounter in your daily life that can be just as effective in preventing cancer. Many studies have proven that eating certain foods can help in the prevention and fight against cancer. [...]

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What a Health Coach Eats: Breakfast, Lunch, and Dinner!

By On August 7, 2020 · Leave a Comment

As a health coach, I work with clients to create a personal plan that works for them and their health goals like weight loss or managing and preventing chronic disease such as heart disease or diabetes.  For my own diet, I choose to eat a diet that fits my lifestyle and health needs. I focus [...]

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Top 5 Ways Women Can Increase Their Energy

By On August 6, 2020 · 3 Comments

If you are like most busy women, the approaching holidays means your stress will be getting more intense and your energy will be dropping at an alarming rate. Getting things done—or even enjoying the friends and family around you—when you are stressed, tired, and feeling lackluster is impossible.

What if you could increase your energy—throughout [...]

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10 Ways to Improve Your Mood (Pt. 1)

By On August 5, 2020 · 1 Comment


Everybody feels stressed, anxious, or upset sometimes. The trick is knowing how to handle it!  This (and next!) week we’ll offer you a few tips for staying happy and healthy.  Today, we’ll focus on simple but scientifically-proven quick fixes.  Next week we’ll talk about some long-term habits that’ll keep [...]

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