Posts by: fhteam
With so little ‘daylight’ hours available outside of work during the winter season, it can be easy for employee morale to descend into the abyss. Shorter days cause us to exercise less, time usually spent enjoying the company of family and friends post work tends to dwindle, and as a result, our motivation can [...]
Acceptance and Commitment Therapy (ACT) is part of the “third wave” of behavior therapies that revolve around understanding and accepting your thoughts while still improving your mental health. The emphasis placed on changing your way of thinking in cognitive therapy, the current popular method in the Western world, is being rejected [...]
Ever had a night where you can’t fall asleep? You just lay there wondering when you’ll finally be able to shut your eyes and get some rest. Some people get insomnia confused with sleep deprivation. But the two are quite different. Sleep deprivation is when the person has the ability to fall asleep, but doesn’t give themself adequate time to [...]
Life begins at 50…I’ve heard this a lot from women who have hit this milestone. There is a sense of joy and fulfillment. Many women have finished raising children and begun following passions that they may have put aside previously. Other women find themselves starting their lives over realizing that there is so much to [...]
The Olympics has arrived. Over the next two weeks, athletes and citizens around the world will converge in the historical streets of London. Old records will be broken, new athletes will join the ranks of legends, and visitors of all cultures will put aside their differences to celebrate the greatness of the human spirit…
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