What is PMS?
Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS).
What are the Symptoms?
Emotional symptoms include
Herbs provide natural remedies for ADHD. They are rarely used as a stand-alone solution for ADHD but herbs can provide natural remedies for ADHD to help lessen the symptoms of extreme restlessness, the inability to focus, cognitive deficits, memory problems, depression, anxiety and insomnia. However, it is important to remember that herbs are [...]
The herb valerian is best known as a remedy for insomnia. However, because many drugs useful for insomnia also reduce anxiety, valerian has been proposed as an anxiety treatment as well.
Our understanding of how valerian might function remains similarly incomplete. Several studies suggest that valerian affects GABA, [...]
Using Wellness Tools to Recover from an Injury
It’s important to think about your mental health and wellbeing in the same way you do your physical health. After all, being emotionally strong can be just as important as being physically fit. Your mental wellbeing can help you deal with emotional [...]
Whether your stress results from financial, health, work, or anxiety disorders, its effects on the body can be fatal if not well managed. Stress symptoms can either be mental, physical or in the form of behavior changes. In this article, we’ll discuss ways to naturally reduce stress and anxiety levels as well as improve [...]
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