Back pain affects almost everyone at some stage of their active adult life. It is one of the most frequent reasons for going to the doctor or missing work. Because it affects so many, some tend to think that back pain is simply a part of daily life. It’s been estimated [...]
Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.
Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]
Dr. Amy Ahlfeld sits down with FoundHealth.com to discuss providing mental health care, self care, methods for a happier life, and how the pandemic has affected healthcare. Dr. Amy Ahlfeld is an executive development coach and licensed clinical psychologist specializing in helping women find congruence, authenticity, and fulfillment to have even greater personal and [...]
This past year wasn’t an easy one for anybody, and the stresses of our world have resulted in more than 50% of adults in the U.S. reporting that the pandemic has negatively impacted their mental health. Limited social connection, worries over work and fears for our health have left us all feeling battered [...]
Add Widgets (Content Sidebar)
This is your Content Sidebar. Edit this content that appears here in the widgets panel by adding or removing widgets in the Content Sidebar area.
Join Our Community
- Using Wellness Tools to Recover from an Injury July 16, 2021
- Treating and Preventing Back Pain for a Happier Everyday June 17, 2021
- Using Massage Therapy to Reduce Anxiety June 17, 2021