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Meditation isn’t really doing nothing, although it might feel like it at first. If you’re new to meditation, you might find it difficult not to fidget.
But once you get past that stage, it’s all worth it.
Why meditate? It calms the mind, relaxes the body, releases feel-good endorphins into your bloodstream and creates [...]
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike [...]
Effect of Exercise on Depression
Exercise can raise mood-enhancing neurotransmitters in the brain resulting in an improved mood and outlook. Exercise may also cause depression by triggering the release of endorphins, which are commonly associated with a “feel good” effect in addition to inducing relaxation and ensuring sound sleep.
Exercise also [...]
This article discusses the possible health benefits of exercise and movement. One of the most obvious differences between modern life and life in the past can be found in the level of exercise. For the majority of people living in developed countries today, heavy physical exercise does not occur as a part of ordinary [...]
How does alcohol abuse affect your physical and emotional wellbeing? Social drinking is the term often used to refer to the drinking habits of individuals who do not drink regularly, but only do so if dining out and attending other social occasions. However, drinking alcohol is usually intertwined with various social [...]
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