Could Aromatherapy Be your Solution For a Calmer and Happier Mind?
Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]
Superpower Your Immunity This Winter with Vitamin D?
How Vitamin D Affects the Body to Prevent Infections
Vitamin D acts in different ways in the body:
• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.
• Vitamin D regulates the immune system
How to Avoid Sinusitis this Winter
Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]
Meditation for Depression
What comes to mind when you think of someone meditating? Do you see an image of a calm, happy, serene person? Someone with a contented smile on their glowing face?
If you are battling with depression, it is probably not the kind of image you have of yourself. Your symptoms of anxiety, [...]
Proven Personal Habits for Better Sleep
A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function (To Learn More).It can also cause weight gain and increase disease risk in both adults and children. In [...]
Add Widgets (Content Sidebar)
This is your Content Sidebar. Edit this content that appears here in the widgets panel by adding or removing widgets in the Content Sidebar area.
Join Our Community
- January 2023
- December 2022
- September 2022
- August 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- March 2021
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
Sign up to receive FREE toolkit
From Dr. Hyman, #1 NY Times & Amazon AuthorWe never spam or sell your e-mail
Follow Our Every Move