How to Use Intermittent Fasting for Weight Loss
Intermittent fasting is a secret for weight loss that you may not know about yet.
No longer is it 100% true that you have to eat breakfast every single day or that you have to eat three meals a day and snacks in order to survive. You can simply extend the amount of time [...]
Could Aromatherapy Be your Solution For a Calmer and Happier Mind?
Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]
Superpower Your Immunity This Winter with Vitamin D?
How Vitamin D Affects the Body to Prevent Infections
Vitamin D acts in different ways in the body:
• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.
• Vitamin D regulates the immune system
How to Avoid Sinusitis this Winter
Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]
Meditation for Depression
What comes to mind when you think of someone meditating? Do you see an image of a calm, happy, serene person? Someone with a contented smile on their glowing face?
If you are battling with depression, it is probably not the kind of image you have of yourself. Your symptoms of anxiety, [...]
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