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Effect of Yoga on Breast Cancer
Yoga can absolutely fit into any well-rounded cancer treatment regime. The exercise and stretching portions of yoga not only help you to feel and be well, but the conscious breathing and meditative components can help as well. Many people find a new sense of peace after beginning a comprehensive yoga practice.
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Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.
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