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Chasteberry is frequently called by its Latin names: vitexor, alternatively, agnus-castus.A shrub in the verbena family, chasteberry is commonly found on riverbanks and nearby foothills in central Asia and around the Mediterranean Sea. After its violet flowers have bloomed, a dark brown, peppercorn-size fruit with a pleasant odor reminiscent of peppermint develops. This fruit is used medicinally.
As the name implies, for centuries chasteberry was thought to counter sexual desire. A drink prepared from the plant's seeds was used by the Romans to diminish libido, and in ancient Greece, young women celebrating the festival of Demeter wore chasteberry blossoms to show that they were remaining chaste in honor of the goddess. Monks in the Middle Ages used the fruit for similar purposes, yielding the common name "monk's pepper."
What Is the Scientific Evidence for Chasteberry?
There is a growing body of scientific research supporting the use of chasteberry.
A double-blind, placebo-controlled trial of 97 women with symptoms of cyclic mastalgia found that treatment with chasteberry extract significantly reduced pain intensity by the end of one menstrual cycle. 1 The reduction continued to increase throughout the second menstrual cycle, and at the end of both the first and second cycle, women in the treated group were doing better than those receiving placebo.
However, something interesting happened in the third cycle. The benefits of chasteberry treatment reached a plateau, while the placebo group continued to improve. At the end of the third cycle, those receiving chasteberry were still doing better, but the difference was no longer statistically significant.
Another double-blind trial of 104 women compared placebo against two forms of chasteberry (liquid and tablet) for at least three menstrual cycles. 2 The results showed statistically significant and comparable improvements in the treated groups as compared to placebo.
Benefits were also seen in a double-blind trial that enrolled 160 women with cyclic breast pain. The women were given either chasteberry, a drug related to progesterone, or placebo, and were followed for at least four menstrual cycles. 3 Although there were many dropouts, the results again suggest that chasteberry is superior to placebo.
Premenstrual Syndrome (PMS)
A double-blind, placebo-controlled study of 178 women found that treatment with chasteberry over three menstrual cycles significantly reduced general PMS symptoms. 4 The dose used was 1 tablet 3 times daily of a dry chasteberry extract. Women in the treatment group experienced significant improvements in symptoms, including irritability, depression, headache, and breast tenderness.
Unfortunately, there is little corroborating evidence as yet for this one well-designed study. A previous double-blind trial compared chasteberry to vitamin B 6 (pyridoxine) instead of a placebo. 5 The two treatments proved equally effective. However, because vitamin B 6 itself has not been shown effective for PMS, these results mean little. 6 Two other studies are often cited in support of chasteberry as a treatment for PMS. These were rather informal reports of a total of about 3,000 women with PMS given chasteberry by their physicians. 7 The physicians rated chasteberry as effective about 90% of the time, but in the absence of a control group, these reports are not very meaningful.
One double-blind trial followed 52 women with a form of irregular menstruation known as luteal phase defect. 8 This condition is believed to be related to excessive prolactin release. After 3 months, the women who took chasteberry showed significant improvements.
The typical dose of dry chasteberry extract is 20 mg taken 1 to 3 times daily. Chasteberry is also sold as a liquid extract to be taken at a dosage of 40 drops each morning. However, extracts that require lower or higher dosing are also available. We recommend following the label instructions.
- Halaska M, Beles P, Gorkow C, Sieder C. Treatment of cyclical mastalgia with a solution containing a Vitex agnus castus extract: results of a placebo-controlled double-blind study. Breast. 8(4):175-81.
- Wuttke W, Splitt G, Gorkow C, et al. Treatment of cyclical mastalgia: results of a randomised, placebo-controlled, double-blind study [translated from German]. Geburtsh Frauenheilk. 1997;57:569-574.
- Kubista E, Muller G, Spona J. Treatment of mastopathy associated with cyclic mastodynia: clinical results and hormone profiles [translated from German]. Gynakol Rundsch. 1986;26:65-79.
- Schellenberg R. Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study. BMJ. 322(7279):134-7.
- Lauritzen C, Reuter HD, Repges R, et al. Treatment of premenstrual tension syndrome with Vitex agnus castus. Controlled, double-blind study versus pyridoxine. Phytomedicine. 1997;4:183-189.
- Kleijnen J, Ter Riet G, Knipschild P. Vitamin B6 in the treatment of the premenstrual syndrome--a review. Br J Obstet Gynaecol. 97(9):847-52.
- Dittmar FW, Bohnert KJ, Peeters M, et al. Premenstrual syndrome: treatment with a phytopharmaceutical [translated from German]. Therapie Woche Gynakol. 1992;5:60-68.
- Milewicz A, Gejdel E, Sworen H, et al. Vitex agnuscastus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study [translated from German]. Arzneimittelforschung. 1993;43:752-756.