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Effect of Yoga on Cold Sores (Herpes Simplex Type 1)
Yoga can help to de-stress the body, thus strengthening the immune system which helps fight off infections like those that cause cold sores. Yoga is often a series of physical poses and postures that are used along with specific breathing patterns and mindful meditation practices. The active resting (often through a form of meditaiton) is as important a facet of yoga as are the visible (and sometimes very challenging) physical poses.
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Hatha yoga is generally at least as safe as any other stretching-based exercise program. However there are a few hatha yoga positions, such as the headstand, that can cause injury when they are performed by a person who isn’t yet sufficiently advanced in yoga, or who has certain health problems, such as a detached retina. A properly qualified instructor can help you avoid injury, taking your own individual health status into account.
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