What has worked best for me so far is neti pots; you can look it up. Basically, you take a long-sprouted pot and pour water down your nose, and help rinse clear any mucus and phlegm in your nasal cavity.
You can also try using adding salt to the water that you use... it may sting a little, but it really helped me clear my colds whenever I tried them!
What has worked best for me so far is neti pots; you can look it up. Basically, you take a long-sprouted pot and pour water down your nose, and help rinse clear any mucus and phlegm in your nasal...
... (more)How frequent is "frequent"?
