All yoga exercises are fully safe, if they are done under the proper supervision of a yoga expert, people usually do yoga hurriedly without any guidance. In the beginning one should learn some easy exercises, then move further with some advanced exercises under yoga he guidance of yoga expert. As a yoga training at Arhanta Yoga Ashram (http://www.arhantayogaindia) i highly recommend where you learn yoga from, it should be a recognized yoga school run by qualified and skilled yoga professionals. They should have adequate knowledge of yoga.
All yoga exercises are fully safe, if they are done under the proper supervision of a yoga expert, people usually do yoga hurriedly without any guidance. In the beginning one should learn some easy...
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